I have always said, “my ideal practice would be 50% yoga and 50% Pilates.”

Both modalities are important to me. Yoga is a centuries old tradition. It’s a practice that inspires reflection, cultivates strength, and speaks to your soul. Pilates is like going to the “body” shop. Using props and body weight, you build deep core strength and meticulous mind-body connection.

Together, you have the perfect combo.